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How to Create Energy
From Nothing
(Here's a tiny sample of what you'll be learning)
A lot of people feel "tired", and
blame it on getting not enough sleep, or other external
factors. Basically, the fact that they're tired is
always "out of control." What they don't know is that
there's a reason for feeling "tired", and that there's a
simple method to change "tired" to "energized" in a
heartbeat....
Most of us feel tired during one of
the four:
1) After waking up in the morning.
2) After intense physical activity,
or long hours of work.
3) After sitting in one place for a
long period of time.
4) During the evening, or in the
late evening hours.
What do all four of those have in
common? There's one very common process that happens in
our bodies in all four cases. During all of these we all
experience very similar"symptoms" of tiredness. These
include yawning, rubbing our eyes, feeling sllooowww,
and having the urge to just get into bed and sleep.
Why Do We Get These "symptoms?"
Our bodies have a natural
temperature rhythm. Our body temperature rises when we
are awake, and promotes feelings of alertness. Our body
temperature also falls when we're sleeping, and promotes
feelings of drowsiness, and a desire to sleep.
The natural DROP of body
temperature in our bodies is a CUE for our body to
produce feelings of tiredness, drowsiness, and the
strong urge to sleep. I call this the "natural sleep
response". When we're exercising, or putting excessive
physical demand on our body, our body temperature RISES
rapidly, however when you END the physical activity,
there is a RAPID body temperature DROP until your body
temperature regulates sometime after. It's during this
DROP that most of us think there's no other way out but
to sleep, and we usually jump into bed and do just that.
The feeling of the body temperature
drop after long hours of work is usually mistaken by us
as a deep need for sleep. In reality, we don't need to
sleep, we just need to "cool down". Allow me to give you
a personal example:
As a kid I used to work at a FULL
SERVE gas station for 8-9 hours in a row. This meant I
had to be on my feet running around pumping gas for 8-9
hours with one 10 minute break. It was hell! Even when I
had the early morning shift I would come home and feel
TOTALLY DRAINED and TIRED, I usually fell asleep and
slept till the evening.
However, as I began learning the
inner science of our sleep system and the inner sleep
clock, I tried a little experiment one day. Instead of
going to sleep I came home and played fetch with my dog
out in the yard for about 45 minutes instead. To my
surprise, after just a few minutes of a little light
activity (throwing a plastic chewed up Frisbee across
the backyard), the feeling of tiredness faded and I was
able to stay awake and alert WAY into the early morning
hours.
How did this work?
I simply allowed my body
temperature some time to return back to the normal
pattern it proceeds. I gave it time to "come down." When
it returned back to normal, I didn't feel tired and the
intense pressure to sleep faded.
This same body temperature drop
happens after you sit in one place for a long time.
Listen, you could take a person who is robust, athletic,
and naturally energetic, but if you put them in front of
a TV for 3 hours, THEY WILL GET TIRED! This is simply
because our body temperature drops when we're NOT
MOVING.
That's why the biggest antidote to
feeling tired is exercise and movement, NOT SLEEP.
During the morning our body
temperature is low too, which creates feelings of
drowsiness and tiredness, however, most of us chose to
mask this feeling by consuming large amounts of
caffeine. The other main temperature drops happen in the
afternoon, and in the mid-evening.
In the Powerful Sleep system I
describe the EXACT methods to gain a full understanding
of your body temperature rhythm, so you can create a
quick RISE of body temperature in the morning, and delay
the body temperature drop in the evening. This allows
you to stay awake and ALERT longer, have more energy and
MORE TIME (time is a precious commodity!)
You've GOT to see what this system
does. It can reduce your sleep need by as much as
three hours per day!
Click here to see the full details of the system and
get started.
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